CREATINE (500g)

Creatine monohydrate is a natural compound present in the body, responsible for helping with the rapid programming of cellular energy through the regeneration of ATP (Adenosine Triphosphate), the body's main energy molecule. Supplementing with creatine increases phosphocreatine reserves in the muscles, allowing greater ATP production during high-intensity, short-duration activities.

Benefits of Creatine Monohydrate:

▫️ Increased strength and muscle power: Allows for more repetitions and more intense training, contributing to gains in strength and muscle volume. 

▫️ Improved athletic performance: Ideal for explosive sports such as weightlifting, CrossFit, sprinting, and martial arts. 

▫️ Faster muscle recovery: Reduces muscle fatigue and accelerates regeneration after heavy workouts. 

▫️ Support for lean mass gain: Favours hypertrophy and intracellular muscle hydration. 

▫️ Cognitive benefits: Studies indicate that creatine can improve brain function, memory, focus, and mental clarity, especially in situations of sleep deprivation or high intellectual demand. 

▫️Neurological health: May play a protective role in neurodegenerative diseases, by improving cellular energy in the nervous system. 

▫️Safe and effective supplement: One of the most studied and proven supplements in scientific literature. 

Who is it suitable for?
Creatine monohydrate is recommended for athletes, sports practitioners, and ordinary people. It is suitable for those looking to gain muscle mass and those looking to improve focus and energy in their daily lives.

How to use:
Take as recommended by the manufacturer or a healthcare professional. Daily consumption is recommended to maintain optimal muscle creatine levels. It can be used with or without a loading phase, dissolved in water or juice.